Everyone needs sleep. We need it to live and we need it to be able to continue functioning. There have been tales of those who have not slept nearly enough and have died in the process. People who snore probably feel like they aren’t getting enough sleep. This can be because they either way themselves up with their snoring, or they keep their partners awake which can lead to sore ribs from being jabbed. Without enough sleep our bodies and minds can’t recover so it is very important to improve our quality of sleep.
There are many reasons why people snore. Some snore because they are overweight and there are some who snore because they drink alcohol heavily before they sleep. Some people snore because they are under a lot of stress and there are some who snore because they need to use sleep-aids to even get sleep. Aside from lifestyle changes to combat these issues, there are anti-snoring mouthpieces that can assist. There are those that are designed to push the lower jaw forward which allows more air into the airways. There are also those that are designed to hold the tongue in place. Did you know that the reason people make the stereotypical sound of snoring is because their tongue has fallen to the back of their throat and vibrates with each breath? Now you do!
The only tongue restraining device to reach the highest spots in several charts is the Good Morning Sleep Solution®. By taking a different approach from other anti-snoring mouthpieces the Good Morning Sleep Solution® or GMSS® for short, has taken the world by storm.
It sits between your lips and your teeth and uses a small ball at the tip which suctions your tongue into it. It holds your tongue by the tip between your teeth. This option allows it to be successful with those who wear dentures and those who don’t. It also erases any potential pain from your jaw being forced forward to allow air into the airway. The bulb sticks out between your lips and almost looks like you are wearing a soother.
Many people love this piece solely for the fact that it does not cause as much pain as traditional mouthpieces. There will be some discomfort from the tip of the tongue being sucked inside but that is manageable compared to the pain caused by your jaw being forced into a strange position. The suction tip also prevents the issue of the mouthpiece potentially being spit out during sleep. The GMSS® has passed clinical trials to allow it to reach the top.
If you are a snorer, or you know someone who is, it can be difficult to manage. Snoring can keep partners in separate rooms and can kill a decent nights rest. Lifestyle changes are optional and not everyone has the time, tools or energy to commit to changing them. In the meantime, they snore and their days are slightly ruined from lack of sleep. By combating one issue at a time people can find themselves sleeping better and having a better quality of life. The more restful sleep you get the more energy you will have during the day. The more energy you have the more likely you are to make those lifestyle changes.
When choosing an anti-snoring device you want to make sure you are combatting your issue without causing you major discomfort. You can’t go wrong with the Good Morning Sleep Solution®, even if it does make you look a bit silly when you use it. Comfort, sleep, and no snoring: that’s the ultimate goal for anyone suffering from snoring. Check out a Good Morning Snore Solution review at this site.